It’s fall, and gradually getting cooler and darker. According to traditional Chinese medicine (TCM), we’re moving away the buoyant, extroverted Yang energy of summer toward a deeper, more internally-focused Yin time of year. What better time to revisit your Yin … Continue reading
Are you an Earth type? If so this is your time of year! Continue reading
Happy May Day everyone! The ancient spring festival of May Day marks the exact midpoint between the spring equinox and the coming summer solstice – and it seems like a good time to deepen our understanding of the Wood element … Continue reading
Hi everyone! Just wanted to let you know that Welcome Spring with Yin Yoga, a special 2-hour Yin class, is happening at Mitra Hot Yoga on May 9 2015. We’ll be practicing a sequence to balance the Wood element and Liver/Gallbladder … Continue reading
Elizabeth Rayson 