Dear Scared-of-Needles, So you’re freaked out by those long, pointy things called needles. You have murky childhood memories of nurses looming over you, hypodermics in hand, headed for your arm, or leg, or even your … okay, well, we won’t … Continue reading
It’s fall, and gradually getting cooler and darker. According to traditional Chinese medicine (TCM), we’re moving away the buoyant, extroverted Yang energy of summer toward a deeper, more internally-focused Yin time of year. What better time to revisit your Yin … Continue reading
Are you an Earth type? If so this is your time of year! Continue reading
Happy May Day everyone! The ancient spring festival of May Day marks the exact midpoint between the spring equinox and the coming summer solstice – and it seems like a good time to deepen our understanding of the Wood element … Continue reading
Elizabeth Rayson 