Are you an Earth type? If so this is your time of year! Continue reading
Happy May Day everyone! The ancient spring festival of May Day marks the exact midpoint between the spring equinox and the coming summer solstice – and it seems like a good time to deepen our understanding of the Wood element … Continue reading
Hi everyone! Just wanted to let you know that Welcome Spring with Yin Yoga, a special 2-hour Yin class, is happening at Mitra Hot Yoga on May 9 2015. We’ll be practicing a sequence to balance the Wood element and Liver/Gallbladder … Continue reading
The snow is melting, birds are singing, the sun is shining and all of nature is seems to be waking (albeit slowly) from a long, tough winter. But how are you feeling this fine spring day? Kudos to you if … Continue reading
Elizabeth Rayson 