Hi everyone, Just a friendly reminder that I’m offering a Welcome Spring with Yin Yoga 2-hour special class this coming Saturday April 23, 2-4pm. You can sign up online at Redwood Hot Yoga. Headaches? Muscle cramps and spasms? Increased irritability … Continue reading
Originally posted on Cynthia's Classical Acupuncture and Wellness:
Greetings Dear Readers, Do you have a penchant for all things old-fashioned or making things from scratch with honest ingredients? I do. Maybe it’s the idea that things were some how…
“What’s the difference between your Hatha Yoga class and the other yoga classes on your schedule?” “I’m new to yoga. All of your classes have different names. Which of one should I come to?” In the 13 years I’ve been … Continue reading
Happy Thursday everyone! I just had an article published in Elephant Journal…it’s about why I almost quit yoga after my first class (and the reason is probably not what you think). Check it out! Why I Almost Quit Yoga after … Continue reading
