“What’s the difference between your Hatha Yoga class and the other yoga classes on your schedule?” “I’m new to yoga. All of your classes have different names. Which of one should I come to?” In the 13 years I’ve been … Continue reading
Happy Thursday everyone! I just had an article published in Elephant Journal…it’s about why I almost quit yoga after my first class (and the reason is probably not what you think). Check it out! Why I Almost Quit Yoga after … Continue reading
Dear Scared-of-Needles, So you’re freaked out by those long, pointy things called needles. You have murky childhood memories of nurses looming over you, hypodermics in hand, headed for your arm, or leg, or even your … okay, well, we won’t … Continue reading
It’s fall, and gradually getting cooler and darker. According to traditional Chinese medicine (TCM), we’re moving away the buoyant, extroverted Yang energy of summer toward a deeper, more internally-focused Yin time of year. What better time to revisit your Yin … Continue reading
Elizabeth Rayson 