Elizabeth Rayson

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New to yoga? How to find a class that’s right for you

Posted on February 8, 2016 by elizabethrayson

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“What’s the difference between your Hatha Yoga class and the other yoga classes on your schedule?” “I’m new to yoga. All of your classes have different names. Which of one should I come to?” In the 13 years I’ve been … Continue reading →

Posted in Hatha yoga, Uncategorized, Yin yoga, yoga

Why I almost quit yoga after my first class

Posted on January 21, 2016 by elizabethrayson

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Happy Thursday everyone! I just had an article published in Elephant Journal…it’s about why I almost quit yoga after my first class (and the reason is probably not what you think). Check it out! Why I Almost Quit Yoga after … Continue reading →

Posted in elephant journal, yoga Tagged elephant journal, yoga

Dear Scared-of-Needles: an open letter to first-time acupuncture clients

Posted on November 13, 2015 by elizabethrayson

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Dear Scared-of-Needles, So you’re freaked out by those long, pointy things called needles. You have murky childhood memories of nurses looming over you, hypodermics in hand, headed for your arm, or leg, or even your … okay, well, we won’t … Continue reading →

Posted in acupuncture, Chinese medicine Tagged acupuncture, Chinese medicine

Four Yin Yoga poses for Fall

Posted on October 20, 2015 by elizabethrayson

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It’s fall, and gradually getting cooler and darker. According to traditional Chinese medicine (TCM), we’re moving away the buoyant, extroverted Yang energy of summer toward a deeper, more internally-focused Yin time of year. What better time to revisit your Yin … Continue reading →

Posted in Chinese medicine, Yin yoga Tagged acupuncture, Chinese medicine, Five elements, Metal element, Yin yoga

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Recent Posts

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