Despite the cold, grey skies in Toronto today, and the ice storm due this weekend, it is spring (it really is!). Days are lengthening and brightening and a local pair of robins has been hard at work building a nest, … Continue reading
It’s Oscar season, and this week lots of people are celebrating the winners and sharing pics of gorgeous celebrities parading across the stage. But those of us with allergies are not-so-eagerly awaiting another kind of parade. It’s a parade of … Continue reading
“What’s the difference between your Hatha Yoga class and the other yoga classes on your schedule?” “I’m new to yoga. All of your classes have different names. Which of one should I come to?” In the 13 years I’ve been … Continue reading
Happy Thursday everyone! I just had an article published in Elephant Journal…it’s about why I almost quit yoga after my first class (and the reason is probably not what you think). Check it out! Why I Almost Quit Yoga after … Continue reading
Elizabeth Rayson 