Despite the cold, grey skies in Toronto today, and the ice storm due this weekend, it is spring (it really is!). Days are lengthening and brightening and a local pair of robins has been hard at work building a nest, … Continue reading
It’s Oscar season, and this week lots of people are celebrating the winners and sharing pics of gorgeous celebrities parading across the stage. But those of us with allergies are not-so-eagerly awaiting another kind of parade. It’s a parade of … Continue reading
Hormone health is important at any age (and for any gender). But for women older than 40, out of whack hormones can really make life miserable. I should know. I’m 48 and have been trying to piece together the puzzle … Continue reading
“What’s the difference between your Hatha Yoga class and the other yoga classes on your schedule?” “I’m new to yoga. All of your classes have different names. Which of one should I come to?” In the 13 years I’ve been … Continue reading
Elizabeth Rayson 