Elizabeth Rayson, R.Ac.

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Category Archives: yoga

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Some Day My Spring Will Come

Posted on April 13, 2018 by elizabethrayson

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Despite the cold, grey skies in Toronto today, and the ice storm due this weekend, it is spring (it really is!). Days are lengthening and brightening and a local pair of robins has been hard at work building a nest, … Continue reading →

Posted in acupuncture, Chinese medicine, Nutrition, Uncategorized, Wood element, yoga

Up Next: Allergy Season! 7 Ways to Navigate It

Posted on March 6, 2018 by elizabethrayson

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It’s Oscar season, and this week lots of people are celebrating the winners and sharing pics of gorgeous celebrities parading across the stage. But those of us with allergies are not-so-eagerly awaiting another kind of parade. It’s a parade of … Continue reading →

Posted in acupuncture, Allergies, Ayurveda, Chinese medicine, Immunity, Nasya oil, Neti, Nutrition, yoga

Help! I’m 48 and my hormones are driving me crazy

Posted on June 5, 2017 by elizabethrayson

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Hormone health is important at any age (and for any gender). But for women older than 40, out of whack hormones can really make life miserable. I should know. I’m 48 and have been trying to piece together the puzzle … Continue reading →

Posted in acupuncture, Chinese medicine, hormone health, Uncategorized, women's health, yoga

New to yoga? How to find a class that’s right for you

Posted on February 8, 2016 by elizabethrayson

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“What’s the difference between your Hatha Yoga class and the other yoga classes on your schedule?” “I’m new to yoga. All of your classes have different names. Which of one should I come to?” In the 13 years I’ve been … Continue reading →

Posted in Hatha yoga, Uncategorized, Yin yoga, yoga

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Recent Posts

  • Clearing by Martha Postlewaite
  • An Update, and A Dark Night of the Soul Musing.
  • Some Day My Spring Will Come
  • Up Next: Allergy Season! 7 Ways to Navigate It
  • Boost Your Immunity With This TCM-Inspired Bone Broth

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All text, header image © Elizabeth Rayson, 2020

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