“What’s the difference between your Hatha Yoga class and the other yoga classes on your schedule?” “I’m new to yoga. All of your classes have different names. Which of one should I come to?” In the 13 years I’ve been … Continue reading
It’s fall, and gradually getting cooler and darker. According to traditional Chinese medicine (TCM), we’re moving away the buoyant, extroverted Yang energy of summer toward a deeper, more internally-focused Yin time of year. What better time to revisit your Yin … Continue reading
Happy May Day everyone! The ancient spring festival of May Day marks the exact midpoint between the spring equinox and the coming summer solstice – and it seems like a good time to deepen our understanding of the Wood element … Continue reading
Hi everyone! Just wanted to let you know that Welcome Spring with Yin Yoga, a special 2-hour Yin class, is happening at Mitra Hot Yoga on May 9 2015. We’ll be practicing a sequence to balance the Wood element and Liver/Gallbladder … Continue reading
Elizabeth Rayson 