Despite the cold, grey skies in Toronto today, and the ice storm due this weekend, it is spring (it really is!). Days are lengthening and brightening and a local pair of robins has been hard at work building a nest, … Continue reading
Happy May Day everyone! The ancient spring festival of May Day marks the exact midpoint between the spring equinox and the coming summer solstice – and it seems like a good time to deepen our understanding of the Wood element … Continue reading
Hi everyone! Just wanted to let you know that Welcome Spring with Yin Yoga, a special 2-hour Yin class, is happening at Mitra Hot Yoga on May 9 2015. We’ll be practicing a sequence to balance the Wood element and Liver/Gallbladder … Continue reading
The snow is melting, birds are singing, the sun is shining and all of nature is seems to be waking (albeit slowly) from a long, tough winter. But how are you feeling this fine spring day? Kudos to you if … Continue reading
Elizabeth Rayson 