If you’re interested, please register soon. Class size is limited to 5 participants and the clinic already has strong interest from its own clients, so there probably won’t be room for drop-ins.
On a more positive note, the small class size means you’ll get lots of personal attention. The class will follow a basic Hatha Yoga Level I/II format, but because of the small class size, we’ll be able to do a little more than is possible in a larger class:
- lots of hands-on assists and adjustments
- stress-reducing meditation, pranayama, and Yoga Nidra practices
- Acu-Yoga (self-acupressure within the yoga postures)
- …and even some mini-Thai Yoga Massage treatments!
This is a great opportunity to advance and deepen your practice — or just take some time out for yourself. To register, please call the Clinic at 416 701 1111. Tell them that you want to register for the upcoming six-week session of yoga, and that you heard about the classes through me. If the session is already full, ask them to put your name on a waiting list (I’ll be doing more classes, and perhaps some specialty workshops, at the Clinic in the coming months).
Elizabeth Rayson 