Finally! Yoga Classes at O’Connor Clinic

Hi everyone,
The dates for the first set of yoga classes I’ll be offering at the O’Connor Wellness & Rehab Clinic in East York are now confirmed. Here’s the info:
Start date: Wednesday June 18, 2008
Time: 6-7:30pm.
Duration: 6 weeks (June 18, 25, July 2, 9, 16, 23)
Cost: $90+GST for the full 6-class session, or $17+GST per class on a drop-in basis if there’s room.

If you’re interested, please register soon. Class size is limited to 5 participants and the clinic already has strong interest from its own clients, so there probably won’t be room for drop-ins. 

On a more positive note, the small class size means you’ll get lots of personal attention.  The class will follow a basic Hatha Yoga Level I/II format, but because of the small class size, we’ll be able to do a little more than is possible in a larger class:

  • lots of hands-on assists and adjustments
  • stress-reducing meditation, pranayama, and Yoga Nidra practices
  • Acu-Yoga (self-acupressure within the yoga postures)
  • …and even some mini-Thai Yoga Massage treatments!

This is a great opportunity to advance and deepen your practice — or just take some time out for yourself. To register, please call the Clinic at 416 701 1111. Tell them that you want to register for the upcoming six-week session of yoga, and that you heard about the classes through me. If the session is already full, ask them to put your name on a waiting list (I’ll be doing more classes, and perhaps some specialty workshops, at the Clinic in the coming months).

For info on and directions to the Clinic, please see
Hope to see you there!

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