Well, it’s February, and the weather outside is frightful. But there are joys to be found within, as we Yoga practitioners know! And to help you create your own inner joy and warmth, I’ll be starting to teach Group Yoga classes at two new venues this month. Check out the Group Yoga link on the left, or just read on.

And if you can’t make it to class, why not schedule a Private Yoga class? There’s no better way to cultivate warmth and relaxation while the cold winds blow. For details, see the Private Yoga link on the left, or send me an email at ishtamyoga@rogers.com. 

New Classes Starting in February

O’Connor Rehab & Wellness Clinic

Beginning in late February, I’ll be offering group Hatha Yoga classes at the O’Connor Rehab & Wellness Clinic in East York, ON. Specific dates and times are to be determined. These classes are organized by me, so if you’re interested please contact me at ishtamyoga@rogers.com.

Well, that’s all the news for now. Stay warm everyone!

– Elizabeth